Judo

Dr. Jigoro Kano, a master of Jujitsu, created Judo in 1882. The original discipline was called “Kodokan Judo.” Judo means “the gentle way” – Ju for gentleness, Do for way.

Although this discipline is concerned with attack and defense techniques, Judo also stresses the physical conditioning and total health that can be attained from its practice. The basic philosophy of this martial art form is to use efficiently and effectively the mental and physical energy of the body. Judo students are taught to take advantage of an opponent’s strength and momentum, to turn his physical energy against the opponent rather than struggling to overpower it. In this way the student learns to conserve his or her own energy.

In Judo, fighting techniques are emphasized but so are the moral principles essential to “self-perfection as a human being.” The ultimate goal for the Judo student is to develop harmony and perfection of character. The original philosophy was that each student would become, through careful study and self-discipline, a better person and a useful, contributing member of society. For these reasons, etiquette is important in Judo. The instructor is always addressed with respect, and bowing before and after contests is required as an expression of honor toward one’s opponent.

Although Judo stresses the way of gentleness, it is still a well-rounded martial art. Judo contains many fighting techniques, including throwing, striking, choking, joint manipulation, hold-downs and falling. It is a vigorous, competitive sport that requires both physical and mental endurance. Judo is practiced by people of all ages, and has been in the Olympic games since 1964. For more information on Judo, visit the United States Judo Association at http://www.usja-judo.org.

To see a list of Judo classes & instructros (along with other classes) take a look at our calendar.